This is an intermediate marathon training program that is evidence-based, and follows the key principles of 80/20 training. It is expected that prior to commencing this 16 week program, you are able to consistently run 40-50km a week.
This program consists of a 10km time trial every 6 weeks to ensure you are training at the correct level and you know exactly what pace you need to run on race day. Good luck and happy training!