Proven Triathlon Training On Your Schedule
.jpg)
Benefits of This Plan:
STRENGTH sessions - 1-2x per weekUNLIMITED Email supportHOW MANY SESSIONS, 3-5 x runs PREREQUISITES - able to: swim 1000m non stop, Bike 90 minutes non stop, Run 1 hours non stop Personalized Guidance on TaperingAdjust and adapt training to your busy life with TrainingPeaks PremiumProgram designed by Coach Mark Buckingham & Jonny and Alistair BrownleeTESTIMONIAL
12 week marathon training plan 5-7 hours per week
This is an 12-week programme and incorporates some easy and long runs to give you a perfect balance into your marathon training (26.2 miles or 42.2 kilometres) The plan is delivered to your TrainingPeaks basic account. The plan is delivered to your TrainingPeaks basic account
If you’ve got a target time in mine great, you can use the pace chart to help you along the way. The pace chart gives you a detailed breakdown in the kilometre (or mile) pace you need to get used to running.
If there is not a specific time you want to reach don’t worry, the plan will help you keep motivated and make training fun.
Beginner
This is the programme for you if you’re new to running and would like to train for a Marathon 42km (26 miles) run . To get the most out of the programme you should be able to run /12 miles
Intermediate
This is the programme for you if you’ve already done a half marathon or longer and would like to go longer or slightly faster.
Advanced
This is the programme for you if you’ve done multiple half marathons or longer runs. The interval and tempo sessions are slightly more advanced in terms of the effort level required
This comprehensive training plan is designed to optimise your performance while accommodating busy schedules and limited training time.
With a flexible schedule that can be adapted to fit around work and other commitments, the targeted workouts gradually increase in intensity to boost your speed, endurance, technique, and confidence.
Brownlee Fitness strongly recommends that you consult with your physician and other medical professionals before beginning any training plan.
Plan written by Mark Buckingham, in collaboration with the Brownlee Brothers and the Brownlee Fitness Coaching Team
Brownlee Fitness also has a training/racing squad, if you want to check this out please click here
For any other information, please email info@brownleefitness.com
Thank you,
Brownlee Fitness
Welcome to the Squad
Train and race as a team using Alistair and Jonny's 20+ year training experience / approach which is delivered and overseen by Head Coach Mark Buckingham (Bucko).
Plans+
- One subscription access to all our plans
- Our all new Training plan subscription, Plans+ £30/pm - direct to your Free TrainingPeaks Premium account.
- https://www.brownleefitness.com/triathlonsquad