This is NOT a couch to marathon plan. This plan assumes you can presently run 10 miles and are healthy enough to undertake a progressive increase in running volume.
The plan includes video based strength training, which we highly recommend you take part in to supplement your run training.
Follow the plan, dial in your nutrition and hydration and you'll be fully prepared to throw down on race day.
This plan is included in the BPC Squad membership, and also includes a community of like minded athletes and coach support. Check out more about the BPC Squad at https://buildpeakcompete.com/squad
BPC Performance, Inc.
Are you short on time and high on goals?
Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.
Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.