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12 week Marathon Plan, Goal: Sub 4h00, 4 session/week

Browse More Plans

12 week Marathon Plan, Goal: Sub 4h00, 4 session/week


Coach Bart Rolet

All plans by this Coach
4 (4)


12 Weeks

Plan Description

Goal Time: 4h00
12 week training plan
4 sessions a week
Athlete must be able to run a half marathon before starting the plan and ran constantly in the past weeks (2 to 3 times a week in the last weeks)
This plan has been tested successfully with several athetes.

Plan is based on Heat Rate, Pace or maxVO2.

Detailed target Zone are provided for each trainings and intervals, based on your HR, your pace or your maxVO2

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:15:00 02:20:00
Workouts Per Week Weekly Average Longest Workout
04:15:00 02:20:00

Training Load By Week

This plan works best with the following fitness devices:

Coach Bart


Triathlon, Running

From beginner to Elite,From Sprint to IronMan

My team include multiple IronMan and Kona finisher IronManLong distance, half IronMan, IronMan, Marathon, half Marathon.

Personnal Coaching for Triathlon Cycling and running.
Packages available depending on the level of personalisation, data analysis, and call/email exchange

More information:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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