Goal Time: 4h00
12 week training plan
4 sessions a week
Athlete must be able to run a half marathon before starting the plan and ran constantly in the past weeks (2 to 3 times a week in the last weeks)
This plan has been tested successfully with several athetes.
Plan is based on Heat Rate, Pace or maxVO2.
Detailed target Zone are provided for each trainings and intervals, based on your HR, your pace or your maxVO2
Triathlon, Running
From beginner to Elite,From Sprint to IronMan
My team include multiple IronMan and Kona finisher IronManLong distance, half IronMan, IronMan, Marathon, half Marathon.
Personnal Coaching for Triathlon Cycling and running.
Packages available depending on the level of personalisation, data analysis, and call/email exchange
More information:http://bartcoaching.com