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12 week Marathon Plan, Goal: Sub 4h00, 4 session/week

Browse More Plans

12 week Marathon Plan, Goal: Sub 4h00, 4 session/week

Author

Coach Bart Rolet

All plans by this Coach
4 (4)

Length

12 Weeks

Plan Description

Goal Time: 4h00
12 week training plan
4 sessions a week
Athlete must be able to run a half marathon before starting the plan and ran constantly in the past weeks (2 to 3 times a week in the last weeks)
This plan has been tested successfully with several athetes.

Plan is based on Heat Rate, Pace or maxVO2.

Detailed target Zone are provided for each trainings and intervals, based on your HR, your pace or your maxVO2

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:15:00 02:20:00
Workouts Per Week Weekly Average Longest Workout
Run
04:15:00 02:20:00

Training Load By Week


This plan works best with the following fitness devices:

Coach Bart

BartCoaching

Triathlon, Running

From beginner to Elite,From Sprint to IronMan

My team include multiple IronMan and Kona finisher IronManLong distance, half IronMan, IronMan, Marathon, half Marathon.

Personnal Coaching for Triathlon Cycling and running.
Packages available depending on the level of personalisation, data analysis, and call/email exchange

More information:http://bartcoaching.com


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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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