Before starting this plan you should be used to running 3-5 times per week of of 20-30 miles per week. This intermediate running plan is also good for a first time marathoner with running experience. This marathon will plan will be start off with 25-30 miles per week and progress at 45-50 miles at max.
"I build athletes up through trust and consistent communication to generate performance gains through structure, knowledge, and education, so that my athletes, can best realize their human potential through endurance sports."