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The Kenyan Way - Marathon Plan - Intermediate 15 weeks

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The Kenyan Way - Marathon Plan - Intermediate 15 weeks

Author

The Coach

All plans by this Coach

Length

15 Weeks

Plan Description

You ever wondered how Kenyan athletes train? What about the fact that they break and hold a lot of records in marathon? Why are they so dominant? Is it training, nutrition, or altitude?

Many researches have been done to solve the mystery, but in the end it is the consistent training that gives you the best result. Ready for pure training heritage? No fancy GPS, power and crazy metrics, let's try "The Keyan Way" of training. Here is your chance. Right from Eldoret (Kenya) where all the action happens.

Keep in mind that in order for you to start this Intermediate Marathon Plan you should be able to be running 3 times a week continuously for 60 minutes or you have completed our Beginner Marathon 12 weeks plan.

While the program runs a full length of 15 weeks, it is advisable to skip into the last 3 weeks - the tapering stage- in case a marathon race will come up before you end the entire program.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
03:54:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:54:00 01:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Justin Lagat

The Kenyan Way

You ever wondered how Kenyan athletes train? What's about the fact that they take and hold a lot of records? Why are they so dominant? Is it training, nutrition, or altitude?

Many researches have been done to solve the mystery, but in the end it is the consistent training that gives you the best result. Ready for pure training heritage? No fancy GPS, power and crazy metrics, let's try "The Keyan Way" of training. Here is your chance. Right from Eldoret (Kenya) where all the action happens.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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