You ever wondered how Kenyan athletes train? What about the fact that they break and hold a lot of records in marathon? Why are they so dominant? Is it training, nutrition, or altitude?

Many researches have been done to solve the mystery, but in the end it is the consistent training that gives you the best result. Ready for pure training heritage? No fancy GPS, power and crazy metrics, let's try "The Keyan Way" of training. Here is your chance. Right from Eldoret (Kenya) where all the action happens.

Keep in mind that in order for you to start this Intermediate Marathon Plan you should be able to be running 3 times a week continuously for 60 minutes or you have completed our Beginner Marathon 12 weeks plan.

While the program runs a full length of 15 weeks, it is advisable to skip into the last 3 weeks - the tapering stage- in case a marathon race will come up before you end the entire program.