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Maratón de Hal Higdon - Principiante 1 en Español

Author

Hal Higdon

All plans by this Coach

Length

18 Weeks

Plan Description

Maratón de Hal Higdon - Principiante 1en Español: AQUÍ ESTÁ MI PROGRAMA PARA PRINCIPIANTES 1, el más popular de todos mis programas de entrenamiento de maratón y posiblemente el programa de entrenamiento más popular utilizado por los maratonianos para su primer maratón. ¿Es tu primer maratón? ¿Solamente has empezado a correr? Principiante 1 fue diseñado específicamente para ti. Si has estado corriendo durante un año o más y has corrido unas cuantas carreras desde 5K hasta medio maratón, podrías considerar una ligera progresión a Principiante 2, aunque muchos corredores experimentados también se benefician de Principiante 1, debido a la (relativamente) suave forma con la que te prepara para correr 26 millas y 385 yardas.
Déjame explicarte algunos de los entrenamientos que correrás durante las 18 semanas de Principiante 1. Estarán disponibles instrucciones de entrenamiento más detalladas si te registras en la versión interactiva de Principiante 1, disponible en TrainingPeaks. También tengo una app para Principiante 1 disponible a través de Bluefin.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:01:00 03:20:00
Day Off x2
00:01:00 00:20:00
X-Train x1
00:50:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
04:01:00 03:20:00
Day Off
00:01:00 00:20:00
X-Train
00:50:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Hal Higdon

Hal Higdon Communications

Hal Higdon is a Contributing Editor for Runner's World, that magazine's longest lasting writer, Hal's having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon's Half Marathon Training and Run Fast (3rd edition).


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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