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Marathon in 4u - 12 weken - 56 trainingen, Email Support + Reusable
Browse More Plans
Marathon in 4u - 12 weken - 56 trainingen, Email Support + Reusable
Length
12 Weeks
Plan Description
12 weken, 56 trainingen.
- Je loopt momenteel 4x per week en loopt op weekbasis ca. 35 à 40km.
- Je langste duurloop bedraagt momenteel minstens 1u30
- Je kan 10km lopen in 47 minuten
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:04:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:04:00 | 04:00:00 |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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