Walt Disney: Dopey Level 1 (Beginner)
Walt Disney: Dopey Level 1 (Beginner)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dopey Challenge Training Plan
Challenge Overview: The Dopey Challenge includes four consecutive early-morning races during the Walt Disney World Marathon Weekend — a 5K, 10K, Half Marathon, and Marathon — totaling 48.6 magical miles through Disney parks.
What You'll Get
- Progressive endurance development with consistent weekly volume
- Fatigue-proofing your legs with back-to-back long runs and targeted workouts
- Precise pace ranges for every run using the McMillan Running Calculator
- Smart progression: paces advance as your fitness improves
- Flexible scheduling to fit your life — easily adjust run days
- Strength and prehab routines to prevent injury and improve running form
Training Details
- Runs per week: 4–5
- Key workouts per week: 1
- Weekly mileage: 13–25 miles (21–40 km)
*Based on 12:00 min/mi (7:30 min/km). Actual mileage may vary based on pace and range.
Want More Weeks?
Stack these plans for an extended cycle:
- Base Training Plan: adds up to 8 weeks
- Hill Module (optional): adds up to 6 weeks
- Speed Module (optional): adds up to 6 weeks
- Main Dopey Plan: 16 weeks
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:45:00 | 03:10:00 |
|
Day Off
x3
|
—— | —— |
|
Strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:45:00 | 03:10:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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