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Marathon for Triathletes - Spring - Intermediate - Full Plan

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Marathon for Triathletes - Spring - Intermediate - Full Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ian Mostyn

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Welcome to the Marathon for Triathletes training plan, a 24-week plan in three parts. I have written
this plan based on a few assumptions. If these don’t apply, let me know and we can help you choose a
different plan.

• You are running a spring marathon (before triathlon race season)
• You are swimming 2 to 3 times per week
• You are riding your bike 3 times per week
• Monday is your rest day after a long weekend training
• Intermediate plan – you have already raced at least a couple Olympic distance triathlons and
you are happy running 10km (6 miles)

I have included two swim sessions and three bike sessions per week as standard but I have not
included any details on these. If you want to integrate another training plan into these sessions let
me know but there are so many options to include that in this plan.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:31:00 02:00:00
Bike x3
—— ——
Swim x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:31:00 02:00:00
Bike
—— ——
Swim
—— ——
Day Off
—— ——

Training Load By Week


Ian Mostyn

Pennine Endurance Coaching

* British Triathlon Level 2 Coach and Ironman Certified Coach

* Beginner to experienced athletes welcome

* All distances of triathlon coached but specialise in Ironman and Ironman 70.3 distance


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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