Marathon for Triathletes - Spring - Intermediate - Full Plan
Marathon for Triathletes - Spring - Intermediate - Full Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Welcome to the Marathon for Triathletes training plan, a 24-week plan in three parts. I have written
this plan based on a few assumptions. If these don’t apply, let me know and we can help you choose a
different plan.
• You are running a spring marathon (before triathlon race season)
• You are swimming 2 to 3 times per week
• You are riding your bike 3 times per week
• Monday is your rest day after a long weekend training
• Intermediate plan – you have already raced at least a couple Olympic distance triathlons and
you are happy running 10km (6 miles)
I have included two swim sessions and three bike sessions per week as standard but I have not
included any details on these. If you want to integrate another training plan into these sessions let
me know but there are so many options to include that in this plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:31:00 | 02:00:00 |
|
Bike
x3
|
—— | —— |
|
Swim
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:31:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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