Maratonra 18 hetes terv (3 órás teljesítéshez) heti 5 futó edzéssel
Maratonra 18 hetes terv (3 órás teljesítéshez) heti 5 futó edzéssel
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Janos Tibor Gyongyosi
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tisztelt Atléta Barátom!
Neked szól ez az edzésterv, hogyha:
- komolyan fontolóra vetted, hogy van célod, lesz kitartásod, idődet rászánod
- futottál már 3 óra 30 percen belüli maratoni távot, akár edzésen, akár versenyen, akár egy hosszabb ultratáv részidejeként
Amit "elvárok" Tőled a sikered érdekében:
- rendszeresség (a fejlődés kulcsa a következetesség)
- őszinteség (figyeld magad, ha vmi nem megy, vagy túl sok, vagy fáj - jelezz!)
- felelősségtudat (a regeneráció, az alvás, táplálkozás legalább olyan fontos, mint a futás)
- tisztelet az edzésterv iránt (ne ugorj át részeket, az edzésterv egységként működik)
- nyitottság (lehet lesznek szokatlan elemek, kérdezz, jelezz, de próbálj meg bízni a folyamatban!)
4:15/km tempóra készülünk a 3 órás maratonhoz.
Tudnod kell 4 perces tempókat futnod, erre készülj fel!
Sok sikert az úton!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:19:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:19:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.