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B3 21 K - PUISSANCE FR

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B3 21 K - PUISSANCE FR

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Eduard Barcelo

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan d'entraînement spécifique pour Asphalt Half Marathon by power. Phase de préparation générale et spécifique.
Durée 16 semaines.
Mise en place générale avec un travail de base sur la force, la résistance de base et la vitesse.
Références actuelles par la puissance.
Routines générales de préparation physique.
Pour les coureurs de niveau intermédiaire et avancé.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
05:32:00 02:00:00
Strength x3
01:56:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
05:32:00 02:00:00
Strength
01:56:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Eduard Barcelo

EB Entrenament

Preparador físico especializado en actividades de resistencia desde el año 2000.
Licenciado en Ciencias de la Actividad Física y el Deporte por la Universidad de Lleida en 1996.

Te propongo un método de entrenamiento basado en la intensidad, la variedad y la frecuencia de tus sesiones de trabajo que te permitirán una mejora de tu rendimiento con menos horas de entrenamiento, con la ventaja de que un menor tiempo de exposición alejará el fantasma de las tan temidas lesiones por sobrecarga.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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