STRYD POWER 42km - 55/70 miles per week
STRYD POWER 42km - 55/70 miles per week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
STRYD Power meter or similar, using Coros, Garmin Polar etc
This 18 week plan is developed for athletes running with power who are training for a Marathon and are use to and prefer based on miles per week rather than time basis, similar to more traditions heart rate or pace based running plans.
This plan is based solely on power and distance. It is intended for the more experienced runner that is looking to run 55 to 70 miles in the peak period per week, Plan to start on a Monday with the long run is on a Sunday. Running 6 days a week with a rest day on Monday.
For setting Zones in Trainingpeaks, see our guide https://drive.google.com/file/d/1xWbRimE2S308ldHJwQC2vi7KmTDx1iTJ/view?usp=sharing
Join and like my Facebook page @pinnaclemultisportcoaching where you can post your queries on your plan and will provide feedback
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
00:03:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:03:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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