This 20-week marathon 1.1 beginner training plan prepares for a marathon in under 5:00 hours with 4 running days/week. Training starts at 17 miles/week and peaks at 31 miles/week.
For each run, I provide the exact pace range. Simply set up your training zones based on your fitness level with a click of a mouse button.
• Upload all workouts to your smartwatch
• Switch plan level, free within 14 days
• Free email coach support
Hi! I'm Sandro Sket, coach & founder of RunningFront, NSCA-Certified Strength & Conditioning Specialist, and a lifelong endurance athlete. I help runners like you to achieve their goals since 2013.