CICLO BASE MARATÓN para Corredores Expertos
CICLO BASE MARATÓN para Corredores Expertos
Length
8 Weeks
Plan Description
CICLO BASE / MARATÓN🏃🏼♂️ PLAN ENTRENAMIENTO para Corredores Expertos
🎯 Objetivo: Periodo de base para una Maratón.
🗓 Semanas: 8
🏃🏼♂️ Días por Semana: 5
👉🏽 Sesiones planificadas en base a ritmos objetivo.
Si vas a comenzar una preparación a una Maratón con el objetivo de bajar de las 3h desde 0, te recomiendo realizar ese bloque de base de 8 semanas previo al ciclo de 16 semanas de preparación a la Maratón (Ver PLAN MARATÓN SUB 3h).
Entetiendo como corredor experto aquel que es capaz de correr varios kilómetros por debajo de 4 minutos el 1000.
Cuanto más rápidos son los ritmos, más diferencia existe entre el margen superior e inferior de un entrenamiento. Es decir, aunque propongo entre 4 minutos 00 segundos y 4 minutos 30 segundos para un rodaje, la diferencia entre un ritmo y otro es muy grande, por lo que te recomiendo ajustar los ritmos a tu nivel previo y tu estado de forma actual.
En las series están planificados los tiempos objetivos y ritmos, pero de igual modo, ajusta los tiempos y ritmos a tu estado de forma.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:04:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:04:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.