Dein Marathon - Zielzeit 2:59:59 Stunden
Dein Marathon - Zielzeit 2:59:59 Stunden
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Martin Franzke
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Liebe Athleten*innen,
Du trainierst diesen Trainingsplan nach Pace. Nachfolgend einige Trainingsinhalte:
- längste Trainingseinheit: Long Run am Sonntag: 35 km
- 5 Laufeinheiten pro Woche
- 3 Schlüsseleinheiten: IV-Training nach Yasso am Dienstag, Tempolauf am Freitag, Long Run am Sonntag
Nachfolgend die benötigten Voraussetzungen, damit Du die Marathonzielzeit von 2:59:59 Stunden erreichst.
5km = 18:45 Minuten
10km = 39:06 Minuten
HM = 1:26:17 Stunden
Außerdem solltest du bereits in der Lage sein, dass dein Long Run bereits 35km beträgt.
Bevor Du nach diesen Marathonplan trainierst, solltest du dich in deinem eigenen Interesse vom Arzt deines Vertrauens durchchecken lassen.
Viel Spaß beim Training
Coach Martin
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
02:33:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:33:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.