A 25-week training program for running a marathon.
The plan based on pace according to the definition of the personal pace at the beginning of the program and an adjustment of the pace later on.
The program was built by Tal Carmel, a long-distance running and triathlon coach, a clinical sports nutritionist and an endurance athlete himself.
The plan based on a combined training cycle of 3 or 2 weeks of loading followed by a recovery week.