This plan is for you if you already finished at least one marathon. At the beginning of the plan you are easily able to run 32 mile/ 50 km a week. Before you start the plan you should be able to run 10km under 42 minutes or 5km under 20 minutes. Your marathon goal is 2:59 wich is 6:50 minutes/mile or 4:15 miuntes/kilometer. You will have 5-6 session per week, starting with 40 mile/ 64 km peaking at 61 mile /98 km.
This plan comes with a free basic training peaks account and with weekly email review.
info@triathlonabc.com. PLEASE CONTACT ME ONCE YOU PURCHASED THIS PLAN AT info@triathlonabc.com
Csaba is a certified triathlon (IRONMAN U) and running coach (UKA) who provides customized and periodized training plans for triathletes, and long-distance runners. Athletes receive workout analysis, nutrition consultation, injury prevention through personalized and periodized strength training programs.