Marathon 15 weeks Sub 3:00 free coach support email / WhatsApp
Marathon 15 weeks Sub 3:00 free coach support email / WhatsApp
Length
15 Weeks
Plan Description
This plan is for you if you already finished at least one marathon. At the beginning of the plan you are easily able to run 32 mile/ 50 km a week. Before you start the plan you should be able to run 10km under 42 minutes or 5km under 20 minutes. Your marathon goal is 2:59 wich is 6:50 minutes/mile or 4:15 miuntes/kilometer. You will have 5-6 session per week, starting with 40 mile/ 64 km peaking at 61 mile /98 km.
This plan comes with a free basic training peaks account and with weekly email review.
iinfo@triathlonabc.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:22:00 | 02:45:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:22:00 | 02:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.