You got yourself talked into a marathon and your only concern is to not get injured. You're a procrastinator and the lazy kind of athlete... then this program is for you!
You should be able to run 5k easily and free of injury before starting this program.
Be aware of small musculoskeletal issues or injuries before they get bigger.
If you play any other sport like tennis, badminton, squash, padel, ...... ( activities that trigger running like movements and positions) you can skip one SHORT training every week.
All the training sessions are at an easy pace since finishing this marathon is more important to you than the finishing pace and time.
Think about your weight or BMI before planning an event like this...
Enjoy!
More information and contact via https://www.pellegrims.coach/
Let me know your progression!!
Do you want to create your own journey of succes and do you want to profit from 12 years of coaching experience in Olympic swimming?
Do you need a structured training plan and/or individual coaching?
Do you want to explore your own limits and fulfill your ambitious physical goals?
I can help you with coaching and training plans for swimming, cycling and running to make you a better athlete!