Marathon Preparation: The Bare Minimum
Marathon Preparation: The Bare Minimum
Length
25 Weeks
Plan Description
You got yourself talked into a marathon and your only concern is to not get injured. You're a procrastinator and the lazy kind of athlete... then this program is for you!
You should be able to run 5k easily and free of injury before starting this program.
Be aware of small musculoskeletal issues or injuries before they get bigger.
If you play any other sport like tennis, badminton, squash, padel, ...... ( activities that trigger running like movements and positions) you can skip one SHORT training every week.
All the training sessions are at an easy pace since finishing this marathon is more important to you than the finishing pace and time.
Think about your weight or BMI before planning an event like this...
Enjoy!
More information and contact via https://www.pellegrims.coach/
Let me know your progression!!
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
13mi | 17mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13mi | 17mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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