Beginner Marathon Plan
Beginner Marathon Plan
Author
Bobby McGee
Length
12 Weeks
Plan Description
This plan is for the runner who is ready to take on their 1st marathon. The challenge lies with getting in enough volume to optimize your ability, BUT NOT BREAK DOWN! Gwen Jorgensen and Coach Bobby McGee wrote this plan for you to complete that 1st marathon that you ought to be capable of, with lots of walking & specific sessions designed to make marathon day a success, while having fun. The plan allows you to grow gradually & all importantly realize that long easy runs are NOT marathon pace runs, but preparation to run faster on marathon day. Be confident AND ready to race in 12 weeks.
Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:44:00 | 02:00:00 |
|
Walk
x2
|
01:35:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:44:00 | 02:00:00 | |
|
|
01:35:00 | 01:15:00 |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.