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Intermediate Marathon 5 runs per week

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Intermediate Marathon 5 runs per week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Guy Gniotczynski

All plans by this Coach

Length

26 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is 26 weeks long and has a training peaks premium subscription for the duration of the plan. Five runs per week that build from 28 miles to 42.5 miles. Every fifth week is a lighter active recovery week. All other weeks have two quality runs based on your threshold Heart Rate or Threshold pace. This is for an intermediate runner who has already completed a marathon or two. The plan is customizable based on the days you can run. Currently, the plan is set for long runs on Sunday, with the days off on Wednesday and Friday. You will also get one monthly video call for 30 minutes. Unlimited email contact. Emails will be replied to within 48 business hours.
If you have any questions, please reach out to coach Guy at guy@ape.coach
Plans are coming with strength training included.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:23:00 02:20:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:23:00 02:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Guy Gniotczynski

Athletic Performance Enhancement LLC

“Winning isn’t everything; it’s the only thing” -Vince Lombardi. A win can be many different things to different people. For some, it is qualifying for Boston, for others, it is being able to get back into shape and start competing, and still others, it is getting fit and healthy to play with their kids or grandkids. Whatever your win is, let Athletic Performance Enhancement LLC help you achieve it!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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