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The Adaptive Zone Marathon Plan (Pace Only)

Browse More Plans

The Adaptive Zone Marathon Plan (Pace Only)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matthew Boyd

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Has your running progress stalled?
Are you worried that you'll waste another year without breaking your Marathon PR?
Are you confused by pace and heart rate zones?
Are you unsure how to integrate strength training into your running program?

The Adaptive Zone Marathon Plan is a dynamic training plan that adjusts to your fitness as you improve.
It incorporates fitness testing to calibrate your training zones and a sophisticated strength training plan written by a Physiotherapist.
The plan runs alongside the Running Fundamentals Course. A free online course that will ensure you understand the foundations of running performance (visit matthewboydphysio.com to sign up).

Purchase The Adaptive Zone Marathon Plan today and start a new chapter in your running career.

This plan is best suited to runners who have completed at least one half marathon or full marathon in the last 12 months.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:10:00 03:30:00
Strength x1
01:03:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:10:00 03:30:00
Strength
01:03:00 00:45:00
Day Off
—— ——

Training Load By Week


Matthew Boyd

Matthew Boyd Physio

As a Physiotherapist and Running Coach, I have a special interest in helping recreational runners who are suffering from repeated injuries or older runners who want to run into their 90's.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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