Building your run foundation, is key to your success. The Level 1 training plans, are all designed to give you 3 structured runs a week for a complete weeks workout.

Target athletes
This training plan in intended for athletes without a running background attempting their first marathon event, or for athletes looking for a low-volume plan. You should be able to comfortably run for at least 25 minutes before you start the plan.

Intensity Type: Running Pace Zones
This plan presents each workouts intensity target by Running Pace Zones, but Heart Rate and Power versions of this plan are also available.
Calculate your pace zones at GreenmoorRunning.com Pace Calculator

Structured Workouts
Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts.

Support
All plans are supported at GreenmoorRunning.com, where you can find detailed descriptions of each aspects of the training plan, and you can get a free account, that gives access to our forums, where coaches and fellow athletes are ready to answer any and all questions you might have. Also, if you get a subscription plan, you can ask you coach directly about any clarifications or issues you may encounter.