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Specialized Training for Marathon Level 3

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Specialized Training for Marathon Level 3

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Thomas - Greenmoor Riunning

All plans by this Coach

Length

15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

After you have build a strong foundation it is time to get focus on race day. The Level 3 training plans, are all designed to give you 5 structured runs a week for a complete weeks workout.

Target athletes
This training plan in intended for athletes with a successful completion of the foundational training plan attempting a marathon PB. You should have completed the marathon foundational training plan level 5 or at least 1/2 year of 4 hours a week before you start this plan.

Intensity Type: Running Pace Zones
This plan presents each workouts intensity target by Running Pace Zones, but Heart Rate and Power versions of this plan are also available.
Calculate your pace zones at GreenmoorRunning.com Pace Calculator

Structured Workouts
Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts.

Support
All plans are supported at GreenmoorRunning.com, where you can find detailed descriptions of each aspects of the training plan, and you can get a free account, that gives access to our forums, where coaches and fellow athletes are ready to answer any and all questions you might have. Also, if you get a subscription plan, you can ask you coach directly about any clarifications or issues you may encounter.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
06:09:00 02:20:00
Workouts Per Week Weekly Average Longest Workout
Run
06:09:00 02:20:00

Training Load By Week


Coach Thomas - Greenmoor Running

Greenmoor Running

A runner, coach and thinker, he combines theory and praxis to help beginners and experienced runners reach their goals, and more importantly, to set and reach new goals.
Apart from his passion of running he has a masters degree in philosophy of education, and lectured at university. He applies his knowledge and insights in philosophy and psychology to the praxis of coaching, which is the foundation of the Greenmoor Running Method.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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