This is 12 weeks training to a marathon race ( Sunday RACE) made for triathletes that wants to keep aerobic base of swimming and biking while focusing on a marathon goal.
The plan does have structured workout on running and indoor cycling ( alternative outdoor) and contains auto-test for pace setting.
(Italian & english speaker)
10 years of experience on supporting age group athletes to increase their performances and meet their goals with tailored plans that takes into consideration their lifestyles and time availability.
My training plans are developed on the “polarized” methodology (80/20) mixed with my own experience as an ex elite athlete (and current age-group passionate). I’ve called this “flowthedistance”