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WINNING［マラソン・サブ3.5目標(レベルC : 3時間59分~3時間50分)・5ヶ月プラン(22週間)］
Browse More Plans
WINNING［マラソン・サブ3.5目標(レベルC : 3時間59分~3時間50分)・5ヶ月プラン(22週間)］
Length
22 Weeks
Plan Description
【レベルC】
現状のフルマラソンのタイム : 3時間59分~3時間50分 (VDOT : 38.1~39.9)
目標のフルマラソンのタイム : 3時間49分~3時間40分 (VDOT : 40.1~42.1)
目標の短縮タイム幅 : 10~20分
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x10
|
05:29:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:29:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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