KC Endurance, LLC - Advanced 12 Week Marathon Program

Average Weekly Training Hours 00:05
Training Load By Week
Average Weekly Training Hours 00:05
Training Load By Week

An advanced marathon training program for runners who have at least 3 years experience and have completed at least one marathon. Average mileage is between 60 and 90 miles per week. The main focus will be on long workouts and recovering after them. A shorter interval session will be done mid-week.

Sample Day 1
6mi

Easy run.

Sample Day 1
6mi

Easy run.

Sample Day 2
10mi

Easy running. Break into two runs if possible.

Sample Day 3
4mi

Easy running.

Sample Day 3
9mi

3 mile warmup jog, followed by 12 x 200m at mile race pace efforts. Take 200m jog recoveries between each. Finish with a 3 mile cooldown jog.

Sample Day 4
10mi

Easy running. Feel free to break this into two runs if possible.

Sample Day 5
6mi

Easy running.

Jeremy Hammer
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KC Endurance, LLC

KC Endurance is an online and small group training business for individuals wanting to begin a running program or to improve on their current running ability. Get help from a coach in building your fitness and performing better than your best for any race distance 5k to Marathon.

Services include Online Coaching, Group Training, and Strength and Conditioning, as well as a personal pacing guide for local Kansas City races.