An advanced marathon training program for runners who have at least 3 years experience and have completed at least one marathon. It is advised that the runner has had at least 2 weeks of around 55 miles per week before beginning this program. Average mileage is between 55 and 72 miles per week. More mileage can be added in the form of a second run on non-workout days if desired.

The main focus will be on long workouts and recovering after them. A shorter interval session will be done mid-week.

Includes strength training plan created by RunningMate (runningmatekc.com/).

With this guide, the runner can contact the coach at any time through email for any further help with their training plan.