Advanced 12 Week Marathon Program - Up to 70 miles per week
Author: KC Endurance
Length: 12 Weeks
Tags: running, marathon, advanced
Typical Week: 6 Run, 2 Strength
Longest Workout:
22 miles
Author: KC Endurance
Length: 12 Weeks
Tags: running, marathon, advanced
Typical Week: 6 Run, 2 Strength
Longest Workout:
22 miles
Advanced 12 Week Marathon Program - Up to 70 miles per week
An advanced marathon training program for runners who have at least 3 years experience and have completed at least one marathon. It is advised that the runner has had at least 2 weeks of around 55 miles per week before beginning this program. Average mileage is between 55 and 72 miles per week. More mileage can be added in the form of a second run on non-workout days if desired.
The main focus will be on long workouts and recovering after them. A shorter interval session will be done mid-week.
Includes strength training plan created by RunningMate (runningmatekc.com/).
With this guide, the runner can contact the coach at any time through email for any further help with their training plan.
Easy run.
Easy running. Break into two runs if possible.
3 mile warmup jog, followed by 12 x 200m at mile race pace efforts. Take 200m jog recoveries between each. Finish with a 3 mile cooldown jog.
Easy running. Feel free to break this into two runs if possible.
Easy running.
Easy running. Break this into two runs if possible.
3 mile warmup jog, followed by 3 x 2 miles at Half Marathon Pace with 1 mile steady between each. Then do 8 x 100m at mile race pace with full recoveries between each. Finish with a 3 mile cooldown jog.
KC Endurance is an online and small group training business for individuals wanting to begin a running program or to improve on their current running ability. Get help from a coach in building your fitness and performing better than your best for any race distance 5k to Marathon.
Services include Online Coaching, Group Training, and Strength and Conditioning, as well as a personal pacing guide for local Kansas City races.