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Advanced 12 Week Marathon Program - Up to 70 miles per week

Author

KC Endurance

All plans by this Coach

Length

12 Weeks

Plan Description

An advanced marathon training program for runners who have at least 3 years experience and have completed at least one marathon. It is advised that the runner has had at least 2 weeks of around 55 miles per week before beginning this program. Average mileage is between 55 and 72 miles per week. More mileage can be added in the form of a second run on non-workout days if desired.

The main focus will be on long workouts and recovering after them. A shorter interval session will be done mid-week.

Includes strength training plan created by RunningMate (runningmatekc.com/).

With this guide, the runner can contact the coach at any time through email for any further help with their training plan.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
0:05 hrs 0:30 hrs
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
0:05 hrs 0:30 hrs
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Jeremy Hammer

KC Endurance

KC Endurance is an online and small group training business for individuals wanting to begin a running program or to improve on their current running ability. Get help from a coach in building your fitness and performing better than your best for any race distance 5k to Marathon.

Services include Online Coaching, Group Training, and Strength and Conditioning, as well as a personal pacing guide for local Kansas City races.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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