Advanced 12 Week Marathon Program - Up to 70 miles per week
Author
KC Endurance
All plans by this CoachLength
12 Weeks
Typical Week
6 Run, 2 Strength
Longest Workout
22 miles
Plan Specs
running marathon advanced
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
ACCESS YOUR PLAN ANYWHERE
Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.
Summary
An advanced marathon training program for runners who have at least 3 years experience and have completed at least one marathon. It is advised that the runner has had at least 2 weeks of around 55 miles per week before beginning this program. Average mileage is between 55 and 72 miles per week. More mileage can be added in the form of a second run on non-workout days if desired.
The main focus will be on long workouts and recovering after them. A shorter interval session will be done mid-week.
Includes strength training plan created by RunningMate (runningmatekc.com/).
With this guide, the runner can contact the coach at any time through email for any further help with their training plan.
Stats
Sample Day 1
Easy run.
Sample Day 2
Easy running. Break into two runs if possible.
Sample Day 3
3 mile warmup jog, followed by 12 x 200m at mile race pace efforts. Take 200m jog recoveries between each. Finish with a 3 mile cooldown jog.
Sample Day 4
Easy running. Feel free to break this into two runs if possible.
Sample Day 5
Easy running.
Sample Day 6
Easy running. Break this into two runs if possible.
Sample Day 7
3 mile warmup jog, followed by 3 x 2 miles at Half Marathon Pace with 1 mile steady between each. Then do 8 x 100m at mile race pace with full recoveries between each. Finish with a 3 mile cooldown jog.