PLAN MARATÓN TRAIL RUNNING. Nivel Iniciación. 14 semanas.
PLAN MARATÓN TRAIL RUNNING. Nivel Iniciación. 14 semanas.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan de entrenamiento esta pensado para aquellas personas que quieren dar el salto a la maratón y con un bagaje en la carrera previo que hayan trabajado tanto volumen como intensidad a razón de un mínimo de 60km semanales.
Durante el plan se realizan varias sesiones de fuerza encaminada a personas con una experiencia previa en dicho trabajo de al menos 2 años. No quiere decir que no puedas hacer dichas sesiones, pero te cargarán un poco más que si no tienes experiencia.
La nutrición y la hidratación son importantes a lo largo de la planificación en cada sesión. Es por eso que para tiradas de mas de 1h es aconsejable que metas al menos (inicio) 20gr/h de CHO y vayas progresando cada 15 días para hacer el estómago hasta los 60gr/h de CHO. Vete viendo como los asimilas.
El objetivo final de este plan es que se pueda conseguir terminar la carrera sin que esta te suponga un esfuerzo grande. Cualquier duda contáctenos.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x8
|
—— | —— |
|
Run
x4
|
00:55:00 | 02:30:00 |
|
MTB
x1
|
01:04:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
00:55:00 | 02:30:00 | |
|
|
01:04:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.