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20 WEEK Intermediate Marathon plan WORKING athlete, 4 runs per week

Author

Scott Iott

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Length

20 Weeks

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Plan Description

This marathon training plan is designed with the WORKING athelte in mind. Each week is built around 4 runs and 3 days off. This program starts at 25 miles per week and builds up to a maximum of 50 miles. The highlight of this program is the quality running included in the weekly long run. There is an 8 week build period leading up to your goal race that includes speedwork on the track and intensity-focused long runs. The weekly long run builds up to 22-24 miles. Happy running!!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
34mi 22mi
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
34mi 22mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Scott Iott

SuperFly Coaching

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

$59.99 - Buy Now