Who is this plan for?
This plan is designed for experienced/competitive athletes who have competed at the half marathon distance and are looking to perform at the full marathon distance, or experienced full marathon athletes looking to PR in their next race. You should be comfortable training 4-5+ days per week, and have the ability to run for at least an hour uninterrupted before starting this plan. This plan works best with access to a watch or other time/pace tracking device, however it is not required.
Benchmark testing
Pace based benchmark testing will take place in week 5 of this plan after 4 base fitness building weeks of to keep you progressing in every workout you do.
Structured Workouts
Every workout in this plan can be exported to a supported device, so you can follow the workouts without your phone handy.
Coach Support
This plan includes coach access and support via e-mail for any questions you have.
Testimonials
"Had a great experience with Ryan’s training plan and coaching! ... Highly recommend!
-Sara -Washington, DC (PR & BQ after switching to Z2 Endurance Coaching)
Strength Training & Guide
This plan includes 1-2 strength training sessions each week, and a FREE guide you can take with you to continue strength training in the off-season.
I help beginner and experienced athletes perfect the fundamentals of training to maximize their potential and reach their next goal in triathlon and running.