Mi primer Maraton
Mi primer Maraton
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Mi Primer Maraton
Este plan esta diseñado para aquellos que quiera ir por sus primeros 42k, las personas que quieran este plan ya deben de tener tiempo corriendo, hacer eventos de 5-10k-15k sin ningún problema y a ver echo algún 21k.
Son 22 semanas de entrenamiento que nos ayudaran a llegar preparados al evento. Empezaremos con sesiones de velocidad que nos ayudaran a mejorar nuestra condición y aplicar esa velocidad en la distancias.
Los entrenamientos entre semana son de 1 hora aproximadamente y algunos clave de 1:15hr aproximadamente, en fines de semana trabajaremos la distancia que ahí si tenemos que completos los kms programados ya que el maratón hay que cumplir con el kilometraje.
Si adquieres este plan y te gustaría tener una ayuda extra conmigo puedes mandarme correo 321tresveintiuno@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
03:48:00 | 02:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:48:00 | 02:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.