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Manchester marathon 2022: Diabetic-friendly training plan

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Manchester marathon 2022: Diabetic-friendly training plan


Jo Watkinson


13 Weeks

Plan Description

An intermediate marathon training plan suitable for Diabetic runners taking part in the Manchester Marathon 2022.

The taper on this plan is a little different to accommodate changes to your insulin sensitivity as you train and ensure that you know what your body will do on race day!

For Diabetes UK runners, this plan comes with support available through the Facebook group.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:07:00 01:00:00
Day Off x2
—— ——
Strength x1
00:51:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
01:07:00 01:00:00
Day Off
—— ——
00:51:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$29.99 - Buy Now