You want to run your first Marathon? Or the first one well-prepared?
Here is the perfect plan! A complete 13-week build-up for the Marathon.
It has been developed particularly for runners with some experience on shorter distances (5k, 10k or even half-marathon) as well as for triathlete or endurance athlete with running experience.
The plan offers a balanced mix of intense interval sessions, long endurance runs and easy runs. Additional cross-training is scheduled as well, but always optional!
You stay flexibel and still get the benefits of a structured training program designed based on latest sport science.
Not the plan you are looking for?
All our Plans can be found here.
Visit noacksportsupport.de to find out more about our coaching and custom training programs.
If you have any questions, looking for tips or additional support, feel free to contact us
via hi@noacksportsupport.de !
Training.
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