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Marathon Running - First Marathon for intermediate runners - 13 weeks

Browse More Plans

Marathon Running - First Marathon for intermediate runners - 13 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Josephine Noack

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You want to run your first Marathon? Or the first one well-prepared?

Here is the perfect plan! A complete 13-week build-up for the Marathon.
It has been developed particularly for runners with some experience on shorter distances (5k, 10k or even half-marathon) as well as for triathlete or endurance athlete with running experience.

The plan offers a balanced mix of intense interval sessions, long endurance runs and easy runs. Additional cross-training is scheduled as well, but always optional!
You stay flexibel and still get the benefits of a structured training program designed based on latest sport science.

Not the plan you are looking for?
All our Plans can be found here.

Visit noacksportsupport.de to find out more about our coaching and custom training programs.

If you have any questions, looking for tips or additional support, feel free to contact us
via hi@noacksportsupport.de !

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:08:00 02:00:00
X-Train x2
01:02:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
04:08:00 02:00:00
X-Train
01:02:00 00:30:00

Training Load By Week


Josephine Noack

noack sport support

Training.
Individuell. Wissenschaftlich fundiert. Effektiv.

Du hast ein sportliches Ziel?
Wir unterstützen dich auf deinem Weg dahin.

In unserer Arbeit vereinen sich deine individuellen, athletenspezifischen Bedürfnisse mit unserer sportpraktischer Erfahrung und wissenschaftlicher Erkenntnis. Um dich optimal zu supporten bieten wir persönliches Coaching, ready-made oder custom Trainingspläne für dein selbstständiges Training und teilen unsere Expertise in Blog & Beratung.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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