ENTRENAMIENTO PARA MARATÓN EN 14 SEMANAS
ENTRENAMIENTO PARA MARATÓN EN 14 SEMANAS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Runnink
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
✅ Con este entrenamiento podrás prepararte para tu Maratón.
✅ Esta 100% adaptado a cada corredor, para eso usamos las zonas de trabajo por Velocidad Aeróbica Máxima (VAM), que es el ritmo (min/km) máximo.
✅ Entrenamiento realizado por Willy Ríos Trainer, para más info visita www.runnink.com
✅ Tendrás acceso a la Calculadora de Zonas VAM y FCmax de ClubRunning para conocer mejor tu cuerpo y tener un entrenamiento individualizado.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
00:02:00 | 00:30:00 |
Day Off
x2
|
—— | —— |
Strength
x1
|
01:12:00 | 01:20:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
00:02:00 | 00:30:00 | |
|
—— | —— | |
|
01:12:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.