Browse More Plans

14 Week Boston Marathon Training Bundle - 75 Miles Per Week

Browse More Plans

14 Week Boston Marathon Training Bundle - 75 Miles Per Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Luke Humphrey

All plans by this Coach

Length

15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Make your upcoming Boston Marathon your best one yet! Luke Humphrey Running has taken our wildly successful Hansons marathon programs and tailored them specifically for the unique Boston course. We’ve also bundled all of our video resources to make the whole picture of the training come together. Here’s a quick look at everything you get:

- A 14 week detailed program that peaks out at 75 miles per week
- All of our Boston Marathon training course videos and handouts (5 courses and hours of video in .MP4 format)
- Our presentations and video on flexibility, resistance, and ancillary training
- Videos on recovery, bouncing back from illness and injury, and nutrition
- Videos on executing your Boston race plan, and returning to running post race
-structured workout feature and daily pace guidance
-PDF copy of plan
-Access to private training communuty

NOTE: When you apply this plan, apply with the end date of the Sunday following marathon Monday. I have some recovery items in the six days following the race.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x9
00:28:00 01:36:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
00:28:00 01:36:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Luke Humphrey

Luke Humphrey Running

Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$49.95 - Buy Now