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Marathon - 3:30 Marathon Training

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Marathon - 3:30 Marathon Training


True Potential Running

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16 Weeks

Plan Description

This 3:30 marathon training plan is a 16-week program including strength training twice a week. Ideally, you should be running 20+ miles per week and able to run a 5k in 22:00, a 10k in 46:00 or a half in 1:40.

A sub 3:30 marathon is 7:57-8:00 per mile average.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
33mi 20mi
Day Off x2
—— ——
Strength x2
00:09:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
33mi 20mi
Day Off
—— ——
00:09:00 00:15:00

Training Load By Week

This plan works best with the following fitness devices:

True Potential Running

True Potential Running

At True Potential Running, we cater to athletes of all ages and experience levels. Whether you are looking to move to the next level in your running career, are just starting to explore running, or are looking to get back in shape after some time off, individualized coaching will help you reach your true potential.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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