16 Week Beginnner Marathon Training Plan

Average Weekly Training Hours 02:32
Training Load By Week
Average Weekly Training Hours 02:32
Training Load By Week

Conquer your first 26.2 with this beginner marathon training plan that uses a gradual buildup, speedwork, and goal-paced type runs to get your fast, fit, and safely across the finish line.

Sample Day 2
4mi
Run 4 miles in Zone 1

Run 4 miles in Zone 1

Sample Day 3
4mi
Run 4 miles in Zone 1

Run 4 miles in Zone 1

Sample Day 4
4mi
Run 4 miles in Zone 1

Run 4 miles in Zone 1

Sample Day 6
1:30:00
10mi
Long Slow Distance Run - 10 miles

Run 10miles at Zone 2 Effort

Long Slow Distance Run

Sample Day 7
3mi
Run 3 miles in Zone 1

Run 3 miles in Zone 1

Sample Day 9
4mi
Run 4 miles in Zone 1

Run 4 miles in Zone 1

Sample Day 10
5mi
Run 5 miles in Zone 1

Run 5 miles in Zone 1

Alan Murphy
|
TriGuy Multisport Triathlon Coaching, LLC

Triathlon training plans for all triathlon distances from Sprint to IRONMAN Triathlon for novice, beginner, experienced and masters triathletes. All training plans include a training guide, supporting videos and access to webinars and other online resources.

Personal Coaching to solve your specific and unique endurance sports challenges. Using my expertise in swimming, cycling and running to help endurance athletes unlock their full potential.