This 9 day cycle plan peaks out at 95 miles per week. It will follow the cycle of workout, two easy days, repeat. At this volume you will have double runs during much of this plan.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!