MARATONA INICIANTE POR PACE - JÁ CORRE 8KM (~2-6hrs/wk): 18 SEMANAS
MARATONA INICIANTE POR PACE - JÁ CORRE 8KM (~2-6hrs/wk): 18 SEMANAS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
TT TEAM
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
OBJETIVO
Preparada pensando nos mínimos detalhes, esta planilha irá te preparar para correr sua MARATONA!
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EXPERIÊNCIA PRÉVIA
É necessário que o atleta já consiga correr pelo menos 8KM de forma contínua (sem paradas) e tranquilamente.
O programa contempla entre 2 e 6 horas de treino por semana e um total de 18 semanas até o seu objetivo da MARATONA.
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TREINOS ESTRUTURADOS
Todos os treinos são estruturados e prescritos por PACE.
Logo na primeira semana o atleta já realizará um teste para ajuste das suas zonas de corrida, para que possa realizar seus treinos de forma adequada ao seus limiares e fitness atual.
Os treinos são estruturados e podem ser exportados para aparelhos como relógios Garmin. Não é obrigatório exportar os treinos para o relógio, uma vez que a descrição do treino na planilha já contém toda a informação que você precisa para executar o treino de forma correta.
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RECURSOS NECESSÁRIOS
Relógio GPS
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SUPORTE
Acesse nossa página de FAQ ou entre em contato no virtualcoach@spadottoteam.com.br
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:09:00 | 01:25:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:09:00 | 01:25:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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