This 8 week plan is designed for the person already running and doing workouts, but shifting focus to a marathon race. This plan is about 60 km/week on average and is 6 days per week of running.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!