This 8 week, 160km/week plan is focused on the high mileage runner needing a specific marathon block. Ideal for the high mileage runner coming off another race segment. This will allow you to build on that fitness and jump right into a marathon plan without repeating work you have just done.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!