This 8 week focused plan is 7 days/week of running at 130 Km per week average.. This is the perfect plan for someone just coming off a shorter race segment and looking to transition straight into a marathon block.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!