This 12 week program will help you gradually increase your weekly running in a safe and effective way to help you hit your marathon target. Included are weekly running tips for training, increasing performance, nutrition and recovery. Plan can be adapted based on your weekly schedule.
I encourage runners to have fun, learn and set mini goals toward their larger goals. Regular check-ins to create accountability, and simply find out 'How are you?' - after all, running is only part of this journey. Whether a beginner looking to get into the sport, or you're looking for a more regimented plan to meet your racing goals, I can help create one that works for you and your schedule. Stay motivated, have fun and achieve your goals by working with me.