This is a 20 week plan that builds up to about 135KM/week at it's peak volume. This plan will be a 7 day per week plan. This plan is built to build your base mileage before starting workouts.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!