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Treino (últimas) 8 Semanas para Maratona (objectivo abaixo das 3h30')

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tiago Aragao

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Descrição:

Baseado em 20 anos de experiência como treinador de endurance, este plano ajudará a alcançares o objectivo de terminar a Maratona abaixo das 3h30'.

Todas as sessões de treino são estruturadas em diferentes ritmos/intensidades para optimizar as tuas capacidades fisiológicas.

Procura verificar se o objectivo de 3h30' na Maratona se adequa ao teu perfil atlético atual, sem ser exagerado.

O plano de treino é baseado no pace, por isso, confirma que tens o teu FTP/limiar bem definido no teu perfil do TrainingPeaks.

Alguma dúvida ou ajuda, dispõe:
whatsapp: +351936502647

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
06:23:00 01:49:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
06:23:00 01:49:00
Day Off
—— ——

Training Load By Week


Tiago Aragao

Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com

Coach in Road Cycling, Mountain Bike, Running, Marathon, Ultratrail


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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