This high mileage plan is a 7 days a week plan. The plan will peak at about 160km per week. Plan is built for those who run high volume, but need some time building their back up back up.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!