This is a marathon specific training schedule that is based on the amount of weekly volume a runner wants and can handle. This program is for the highly competitive, year-round runner that is looking to set a new marathon PR. This plan will start around 135k miles per week and peak around 165 before tapering down for your marathon race. Runners should expect to run 7 days a week during this training schedule.
The plan comes with a structured workout feature and day to day pace guidance based on your goal time.
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!